GOOGLE DOODLE REMEMBERS ICONIC STAR SRIDEVI

Google credited Mumbai-based guest artist Bhumika Mukherjee for creating the lovely doodle artwork. The doodle paid homage to Sridevi, who was shown in a poised dancing position, and conveyed the spirit and aura of an Indian film with a dramatic typeface and warm colours. The caption next to the Google Doodle read, “Today’s Doodle celebrates Indian actress Sridevi, who is widely considered one of the most influential Bollywood actresses of all time (sic).”

A part of the description on the tech giant read, “Sridevi took a break from acting in the early 2000s before starring in television shows like Malini and Kaboom. She then joined the Asian Academy of Film & Television board of directors. In 2012, she announced her comeback with English Vinglish; the film marked her successful return as a leading lady in Bollywood after a long hiatus. The Indian government also honoured her with the Padma Shri. In 2017, Sridevi starred in the crime thriller Mom as a rage-filled and protective mother, earning her the National Film Award for best actress.”

“Sridevi forever made her mark on the film industry by charting new avenues for women to take on leading roles in Indian cinema. She will be remembered as one of the greatest Indian actors of her time. Happy birthday, Sridevi! (sic), Google concluded.

SRIDEVI LEFT A SIGNIFICANT MARK ON THE CINEMA INDUSTRY

Sridevi aka Shree Amma Yanger Ayyappan paved the way for artists in the cinema business. One of the first actors to become a superstar both in the South and the North. Sridevi dismantled obstacles for women and opened the road wide to success.

Did you know that Sridevi also received the Padma Shri award from the Indian government in 2013? She won the National Film Award for best actress later that year for the murder thriller ‘Mom,’ which is about a ferociously protective mother. Sadma, ChaalBaz, Mr India, Nagina, Chandni, Lamhe, and are some of her popular movies.

Sridevi is survived by two daughters, Janhvi Kapoor and Khushi Kapoor, and film producer-husband Boney Kapoor. Sadly, the actress drowned by accident in Dubai in 2018 and passed tragically.

For many years to come, next generations of Indian performers will be inspired by Sridevi’s legacy.

The achievement of establishing an all-women-managed station at New Amravati follows the pioneering examples set by Matunga station on the Mumbai division and Ajni station in the Nagpur division.

What are Pink Stations and Why are They Important?

Pink stations are small and the newest addition to the railways. These stations are run by an all-women staff and manage not a heavy train schedule. This initiative is a good way to empower women as it creates a safe space for women workers and passengers. Also, it is a source of generating employment for women.

Lot of women, widows, and single mothers often find it a bit hard to find work. This initiative is a way to provide such people with a platform to get financially independent also makes for a supportive community.

All About New Amravati Station

The New Amravati station, which joins the ranks of “Pink Stations,” boasts a staff of 12 women employees who manage its operations.

• This team includes 4 deputy station superintendents, 4 points women, 3 railway protection personnel and 1 station ticket Booking Agent”, read the press release.
• These women work in unison to ensure the smooth functioning of the station, catering to the needs of approximately 380 passengers who frequent the station daily.
• As the third station under Central Railway’s wing to be exclusively managed by women, New Amravati station reflects the growing strides being made towards a more inclusive and representative railway industry.
• The station handles the operations of 10 trains, enhancing its significance as a hub within the Bhusaval Division.

The truth: India has confidence in its leader. The mothers, daughters, and women of #Manipur, India will receive justice. And #PMModi will always fight for your freedom.

The truth: to associate with a party that dishonors cultural legacy, denies children the right to sing the… pic.twitter.com/KzI7oSO1QL

— Mary Millben (@MaryMillben) August 10, 2023

This is not the first time that the international singer has sided with PM Modi. She made headlines when she touched his feet and sought his blessings before performing the Indian national anthem at an event he attended on his state visit to the US in June. Prior to that, she also enthusiastically partook in International Yoga Day in the United Nations.

American singer Mary Milliben, after singing India’s national anthem, touches Prime Minister Modi’s feet… Earlier Prime Minister of PNG, in a moving gesture, had bowed down in reverence. The world respects PM Modi’s powerful spiritual aura and rootedness in Indian values and… pic.twitter.com/qoA7ALLA3U

— Amit Malviya (@amitmalviya) June 24, 2023

Apart from the recent event, Millben has always shown her support for India and the Prime Minister.

WHO IS MARY MILLBEN, THE INTERNATIONAL SINGER WHO SPOKE ABOUT MANIPUR VIOLENCE

The story of internationally acclaimed singer Mary Millben is of the classic American dream. A native of Midwest Oklahoma, her musical journey began from the domes of a church. Right from her budding years, Milliben was exposed to the world of music where her mother played a major role. She sang her way from high school to becoming an international music sensation.

Blessed with a mellifluous voice, Milliben today is one of the most sought-after personalities around the globe. Mary has performed for four consecutive US Presidents -President George W Bush, President Barack Obama, President Donald Trump, and President Joe Biden- international royalty, and other world leaders. She has also performed at international events and featured at sporting events such as the NFL, NBA, and, the 2016 RIO Olympics.

MARY MILLIBEN’S CONNECTION WITH INDIA

Mary Millben made her maiden trip to India in August 2022. She was one of the invitees from the United States to grace a grand celebration of India’s 75 years of Independence. In the grim year of the pandemic of 2020, she virtually performed India’s national anthem and later that year she also gave a virtual rendition of the hymn close to home – Om Jai Jagdish Hare on Diwali.

If one scrolls through her Twitter, one can see how Milliben has been vocal about issues pertaining to India.

My heart grieves for the women assaulted in #Manipur. Thank you PM @narendramodi for publicly addressing this inhuman behavior. These women are not only daughters of #India, they are children of God. Human dignity matters to us all. I’m praying for these precious women and for…

— Mary Millben (@MaryMillben) July 20, 2023

She has also supported Indian leaders at different points in time.

An inspiration to me, to many young girls in India, and women across the world. President Droupadi Murmu is a true example of the Indian dream. Congratulations @rashtrapatibhvn Ji on your one year anniversary in office. PM @narendramodi, thank you for empowering women in #India. pic.twitter.com/JZX3jDKUmc

— Mary Millben (@MaryMillben) July 25, 2023

Millben has mustered great appreciation for her performances and continues to do so.

WHO IS PALLAVI BARNWAL, INTIMACY COACH BREAKING SOCIETAL TABOOS?

Pallavi Barnwal worked in product strategy and customer service for 10 years before she become a full-time sexuality educator. She started her journey of re-education by pursuing a certification in Adolescent Sexuality Education by Tarshi (Talking About Reproductive and Sexual Health Issues), a Delhi-based NGO specialising in SRHR (Sexual and reproductive health rights). She completed numerous certification programs to be officially labelled as an intimacy coach. Pallavi Barnwal is also the community head at Yoniverse, coto and founder at getintimacy. The intimacy coach has also built a sex-positive community that is built on a sense of sisterhood. They talk about everything related to sex, health, relationships, fears, and lived experiences.

Pallavi Barnwal, who is now a sexuality and intimacy coach in India, developed this network of support while overcoming her personal obstacles. She became a conduit for change when it came to people disclosing their sex-related problems.

HOW DID PALLAVI BARNWAL BECOME AN INTIMACY COACH?

Pallavi Barnwal shared how her first sexual experience left her vulnerable and scared. Her friend slut shamed her and the gynaecologist only offered judgements. After her marriage, she lacked emotional compatibility with her partner and stayed in a sexless marriage for five years. She said, “Everywhere I went for advice or help, I was told to go on vacation, wear sexy clothes or watch porn. But no one could truly help me or even listen to me properly. I started writing about my experience on my blog, which went viral.”

Once her blogs went viral, Pallavi Barnwal received several requests for assistance. She realized how many individuals lacked information and required true assistance, direction, and instruction. This is when she made the decision to further her education and learn whole new abilities in order to turn into the supporter she always wished she had.

PALLAVI BARNWAL OPENS UP ABOUT HER JOURNEY

Pallavi Barnwal believed that talking about sex was no easy task in a society where sex is taboo. She revealed how men approached her with the hidden intention of sleeping with her. They came with a typical mindset that she might be ‘available.’ Pallavi said, ” I have been objectified and a lot of men online have treated me with utter disrespect and lechery. One follower recently commented on a post I had published on oral sex. He said – ‘If you are so knowledgeable in such things, prove it to me by giving me a practical class.’ Many men believe that because I talk about sex, they are entitled to have sex with me and covertly insult me behind a social media screen. Unfortunately, it is not just those prejudiced men but even educated people like therapists.”

Pallavi Barnwal continued, “Sometimes I get calls from random men who have tracked down my number and have even had a man ask me what I would charge to have sex with me. These were all horrifying experiences that have shaken me to the core.”

HOW DOES PALLAVI BARNWAL PUSH HERSELF?

Pallavi Barnwal revealed that challenges keep her motivated as they remind the importance of her work. The intimacy coach revealed that she keeps going for her clients and how she is making things better for them. She told us that knowing that she had made a difference in her client’s life and the belief that there are more people out there who need her keeps her going.

She said, “When a client comes back in the next session and tells me that my intervention worked, and they are having better sexual health, sex-positive attitude, and intimate relationship, that gives me the motivation to continue this challenging yet rewarding profession. I have had so many supporters tell me that their life has been changed for the good and have credited my sessions, classes, and online content as the main reason. They have better relationships with their partner as well as themselves. They have learned to love their own body, be sex-positive, communicate well, shed sexual shame and guilt, and embrace their masculine and feminine side with confidence.”

HOW PALLAVI BARNWAL WORKS TO CREATE CHANGE?

Intimacy coach Pallavi Barnwal believed that young adults should not have to grow up in a sexual information void and have no one to turn to when they want to explore their sexual side. She believed that they should not be blaming themselves for having desires or putting themselves in harm’s way to hide the evidence of their sexual needs.

Pallavi also talked about sharing her personal journey on social media. She said, “I share stories of my insecurities, heartbreaks, and problems, and surprisingly, people seem to relate to me even more now. They like that I have chosen to be vulnerable with them. They don’t see an influencer with a large following or a strict educator who reads from a textbook. They see a fellow flawed human being who seems to understand and support them.”

It is our duty as a society to instil self-defence skills in young people. In order to provide the younger generation with a safer future, we must overcome taboos and recognize the value of sex education.

WHY ARE WOMEN MORE AT RISK OF DEVELOPING LIVER DISEASES?

1. Non-Alcoholic Fatty Liver Disease (NAFLD): Although women might be at a lower risk of developing NAFLD, they are definitely more susceptible to being affected by its severity or liver fibrosis after developing it. Factors like morbid obesity, sedentary lifestyles, and a lack of prioritisation of health contribute to this condition. NAFLD is one of the leading causes of liver disease in both males and females. It is most commonly found to be associated with obesity, insulin resistance, and metabolic syndrome.
2. Autoimmune Hepatitis: This is a chronic condition in which our body’s immune system mistakenly attacks liver cells, leading to inflammation and liver damage. Autoimmune hepatitis is more common in females than males.
3. Viral Hepatitis: Hepatitis viruses, including hepatitis A, B, C, D, and E, can cause liver inflammation and disease. While viral hepatitis affects all genders, some studies suggest that women may be more susceptible to certain types, such as hepatitis E.
4. Alcoholic Liver Disease: Excessive alcohol consumption potentially leads to liver damage, inflammation, and cirrhosis. Although alcohol-related liver disease is more common in males, women may be more susceptible to alcohol-related liver damage due to differences in alcohol metabolism and body composition.
5. Drug-Induced Liver Injury: Certain medicines and toxins can cause liver damage. Women may be at higher risk due to hormonal misbalance. Some medications, such as oral contraceptive pills, can affect liver function significantly. Some alternative medicines are also known to cause acute liver failure.
6. Pregnancy-Related Liver Disorders: Some liver conditions are specific to pregnancy, such as Intrahepatic Cholestasis of Pregnancy (ICP) and HELLP syndrome (hemolysis, Elevated Liver Enzymes, and Low Platelet Count). These conditions can cause liver dysfunction and require medical attention.
7. Wilson Disease: This rare genetic disorder affects copper metabolism and can lead to copper build-up in the liver and other organs. Wilson disease affects both genders but may present differently in females due to hormonal influences.
8. Primary Biliary Cholangitis (PBC): PBC is also an autoimmune condition that primarily affects the bile ducts in the liver. It is more commonly seen in middle-aged women.
9. Primary Sclerosing Cholangitis (PSC): PSC is a chronic liver disease characterised by inflammation and scarring of the bile ducts. It affects both genders, but men are more commonly affected.

Choose a healthy lifestyle, eat more fibre, add adequate protein to your diet, and manage your stress levels. As far as women’s health is concerned, more awareness needs to be spread in this regard, especially in rural and semi-urban areas of society.

(With inputs from Dr Ankur Garg, HOD and Senior Consultant, HPB Surgery and Liver Transplant, Sanar International Hospitals)

She is now the first individual world champion in archery from India, across any discipline and gender. Aditi along with Parneet Kaur and Jyothi Surekha Vennam had secured India’s first-ever World Archery Championships gold by winning the compound women’s team final.

The teenager shot a near-perfect score of 149 out of a possible 150 points to prevail over Andrea Becerra of Mexico by two points.

Aditi Swami is the NEW world champion! #WorldArchery pic.twitter.com/QkAavPmkwp

— World Archery (@worldarchery) August 5, 2023

The story of Aditi Swami, the Youngest Indian Archer

Hailing from Satara, Aditi on Saturday became the youngest senior world champion at 17 when she secured India’s first-ever individual title at the World Archery Championships with compound women’s gold in Berlin. The class 12 student also became a double world champion in less than two months, having won the Under-18 title in Youth Championships in Limerick, Ireland on July 8.

Aditi Swami gets the FIRST individual WORLD TITLE for India.
The 17-year-old prodigy is now the world champion. #WorldArchery pic.twitter.com/oBbtgxyzq3

— World Archery (@worldarchery) August 5, 2023

After her moment of triumph, Aditi Swami said, “I am very proud, I wanted to hear the 52 seconds of the national anthem to be played at the World Championships,” Swami said. “I was focusing on my rhythm, on my shot, and therefore I could perform.”

Speaking to PTI, Aditi said, “It is really great that at 17 I could become the world champion. I want to thank all my supporters and everyone in India who helped me become the world champion.”

Swami was trained in an academy in Satara under coach Pravin Sawant. Speaking about the perseverance of Aditi, Coach Sawant said,” She was really hardworking, would not take any break after a competition and train here for hours. I knew she is a champion in the making.” He further recalled that, “Aditi was really unimpressive, an emaciated 10-year-old when she came to the Stadium where I used to train. But her stubbornness caught my eyes and the journey began.”

Later in the day, Ojas Deotale also became the world champion when he bagged the compound men’s title with a sheer perfect score of 150 as India recorded their best-ever finish in the showpiece with four medals -three gold and one bronze.
Both Aditi and Deotale train at the same under academy in Satara.

How many Hindi cinema songs represent women’s needs without objectifying or sexualizing them? These Bollywood songs treat women as mere sexual objects, serving only to seduce men and boost their self-esteem.

5 SEXIST BOLLYWOOD SONGS THAT HAVE BEEN LABELLED ‘VULGAR’

1. Mast Mast (Raveena Tandon in Mohra, Kiara Advani in Machine)

This song was included in the critically acclaimed musical drama Mohra from 1994. In addition to having a significant impact on the lives of roadside eve-teasers, this song also labelled Raveena Tandon, as a mast cheez. In 2017 Kiara Advani recreated the song again ‘Tu Cheez Badi Hai Mast Mast for the Machine.

2. Apun Bola (SRK & Aishwarya Rai Bachchan in Josh)

In this song, Shah Rukh Khan is told by Aishwarya Rai’s character that he needn’t be concerned if he proposes to a girl and she rejects him. She has a certain style. Although she is saying, no she really means yes in her heart.

3. Desi Boyz (Akshay Kumar & John Abraham in Desi Boyz)

This song is from a movie about two male escorts named Rocco and Hunter who become escorts because of financial difficulties. They perform shirtless in classic Bollywood hero fashion, and during the song, they are surrounded by several ladies who swoon over them.

4. Fevicol Se (Kareena Kapoor & Salman Khan in Dabangg)

This song appeared at a point when we were finally discussing the objectification of women in Bollywood and informed us that we are truly ‘tandoori murgis,’ here for consumption. Although the song went on to win accolades, the harm had already been done in my heart.

5. Tu Mere Agal Bagal Hai (Shahid Kapoor & Illena Dçruz)

He threatens to stalk and obstruct the object of his adoration because he feels an unreasonable sense of entitlement. This, according to him, is the genuine sign of a lover. He also begs her not to be surprised or object while he is doing all of this.

6. Aare Pritam Pyare (Rowdy Rathore)

Aare Pritam Pyare was filmed at a gathering of Bihar’s local political leaders and police officers. The sexual pleasures associated with seeing a woman’s breast are implied in the lyrics fairly directly.

7. Sheila Ki Jawani (Tees Maar Khan)

Sheila, the protagonist is practically vulnerable in the song. She is surrounded by loud guys who loudly gawk at her in these item songs.

These songs were created in such a way as to appeal to the fantasies of a particular group of males. They employ disparaging and objectifying phrases like ‘cheez,’ ‘maal,’ and so forth. They also make references to women as delectable foodstuffs, which makes males physically drool like ravenous dogs.

WHAT IS SITUATIONSHIP?

Situationship is defined by emotional closeness, and spending time together, and frequently includes a sexual and or physical element. However, partners refuse to categorize, define, or establish clear limits for their relationship. A situational relationship may give rise to apprehension, worry, and bewilderment concerning the future of the union.

WHY IS GEN Z OBSESSED WITH SITUATIONSHIP?

A situationship is an uncommitted, sporadic relationship. If that’s what you’re searching for right now, it can allow you to profit from a connection without having to waste a lot of emotional energy. The fact that there is less accountability is a situationship’s main benefit. Relationships have the potential to drain a lot of emotional resources.

1. You prefer emotional independence
2. You’re focusing more on self-discovery
3. You’re looking for shared interests
4. Emotional maturity is your priority
5. Limited time commitment works for you

HOW COMMUNICATION IS THE KEY TO SITUATIONSHIP?

Dr Chandni added, “Remember, your worth isn’t defined by relationship status, but rather by the respect you have for yourself and the limits you set. Being in a situationship allows you to experience the beauty of human connections without the pressure of rigid commitments, however, it’s essential to communicate openly, honestly, and authentically with the one you’re involved with.”

The individual who wants more may start to confuse their feeling of self-worth with winning the other person’s favour, which can have a significant negative influence on their mental health. Remember that even if both parties initially accept the characteristics of the relationship, one partner may later come to expect more from it than the other is prepared to deliver.

If there are no talks about what the partners want or need from the relationship, people may choose to enter one or may find themselves in one.

WHO IS THE 68-YEAR-OLD WEIGHT LIFTER MUMMY?

The 68-year-old woman who goes by the name, Roshini Devi Sangwan won accolades on social media after workout videos went viral on social media.

Watch Roshini Devi Sangwan’s Viral Video:

 

View this post on Instagram

 

A post shared by Choudhary Ajay Sangwan (@weightliftermummy)

The 68-year-old woman in the compelling video defied the idea that ageing is a barrier to physical power by deftly lifting big weights. She broke down boundaries and expertly performed exercises like squats and planks, shattering preconceptions. She demonstrated that age was just a number and that one’s capacity for development and progress was unbounded under the caring direction of her son.

HOW DID THE 68-YEAR-OLD WOMAN START WEIGHTLIFTING?

People have been motivated to begin their fitness journeys by a 68-year-old woman who is working out at the gym. She was observed performing a deadlift among other activities. Roshini Devi Sangwan has performed a number of astounding physical feats, like maintaining a plank for more than two minutes and pushing 100 kg with a leg press machine.

India.com got in touch with the elderly woman’s trainer-son to talk about her phenomenal journey. We learnt that she started training in the gym after she fell in the bathroom and injured herself badly. The gym trainer and her son Ajay Sangwan said, “She was having knee arthritis issue and she hurt herself in the bathroom and got major injury in the lower back. We did an X-ray and MRI and she also did two months of Physiotherapy in Max Saket (sic).”

He continued, “When the doctor told her that, now you need any support to walk and avoid climbing stairs then she literally cried and still I remember that moment. Then finally I told her to join the gym but initially, she hesitated a lot and eventually decided to join the gym and now here are the results. She doesn’t have any pain in any joint and now she never missed going to the gym and now her happy place is the gym (sic).”

HOW DID THE ELDERLY WOMAN INSPIRE THE INTERNET?

Watch Roshini Devi Sangwan’s Viral Video:

 

View this post on Instagram

 

A post shared by Choudhary Ajay Sangwan (@weightliftermummy)

The weight lifter’s son documented her journey on her Instagram handle @weightliftermummy. In the first video, the gym trainer revealed how she had lower back pain and knee arthritis in February, which made it difficult for her to walk. However, she is spotted exercising at a gym and lifting more than 200 lbs in July.

The 68-year-old enthusiast has been making the odds meet with her rigorous workout. Age is only a number something that the majority of us tell ourselves all the time, yet very few people genuinely live by it. Her journey serves as learning that it’s never too late to start exploring new passions or activities.

Slow Growth Of Women Representation In Corporate Boardrooms In India

Around 3,232 listed companies in India had 4,741 women directors on the board at the end of FY23, as per the data from the Union Ministry of Corporate Affairs, according to a report by Mint. By the end of FY21, listed companies had 4,187 women directors while 4,054 women directors were there till FY20. By the end of financial year 2020, there were 3,941 women directors on the listed companies.

We are still behind in bridging the vast gap of gender diversity in the corporate boardrooms as there are 35 listed companies in the country that have no women directors on their boards, according to the official data.

However, there are 33 listed companies that have the majority of women in their boardrooms. Around 30 per cent of women account for directorship roles in 618 listed companies.

Earlier, a report released by EY showed India increasing women representation on boards from six per cent in 2013 to 18 per cent in 2022. “18 per cent female representation on Indian boards is essentially a result of the Indian corporate law mandate,” the report stated.

According to the report, nearly 95 per cent of the NIFTY 500 companies now have a woman on the board of directors. However, less than five per cent of companies have female chairpersons, so there is still room for improvement.

Sectors Push For Board Diversity

• At 24 per cent, the Lifesciences sector leads with the highest percentage of women on boards. As per the EY report, a sizable number of women promoters is one of the Key factors contributing to the high gender diversity on Lifesciences boards, both in executive and non-executive positions.
• Media and Entertainment is Another sector where women’s representation on boards has increased significantly, from 14 per cent in 2017 to 23 per cent in 2022. However, the increase is not uniform across companies. According to the EY report, the increase is mainly due to a few organizations exceeding the mandated quota and hiring more women directors.
• Closely followed by the Media and Entertainment sector is the Consumer Products and Retail sector. From 1,29 in 2017 to 1,79 women on the boards of each organization in 2022, the sector has registered a noticeable increase.
• At 34 per cent, the Technology (IT and ITeS) industry has one of the highest female representations. According to the report, the average number of women on Technology sector boards has increased from 1.19 in 2017 to 1.75 in 2022.
  Women’s representation on the board of Energy and Utilities sector (Oil & Gas and Power & Utilities) companies is stagnant at 15 per cent in 2017 and 2022. As per the report, women’s participation in the Indian energy sector is a mere 8 per cent, with only 600 women in managerial and executive roles.

FOODS TO EAT AND AVOID DURING YOUR MENSTRUAL CYCLE

1. Leafy Greens in, Processed Foods Out: Get as many leafy greens as possible to replenish your iron levels with options like spinach and kale. Vegetables that give you fibre like Broccoli are also good food choices. Peas, lentils, and Brussels sprouts are also greens that can be included in a ‘green meal.’
2. Green Tea in, Caffeine & Alcohol Out: Caffeinated beverages and alcohol should be avoided and green tea and juices should be consumed instead. Coffee would increase your blood pressure and the higher heart rate would adversely impact anxiety that you may have then. Alcohol may be a tempting relief from the pain, but while tempting it is also temporary. On the contrary, the anti-oxidants in green tea work on relaxing the muscles and alleviating the pain.
3. Bananas in, Processes & Fatty Foods Out: Processed and Fatty Foods are the most tempting during this time but also do not aid you in any way during your period (or any other time for that matter!) but fruits like Banana is a potassium-rich and yummy alternative with an added benefit to reducing bloating. Additionally, if you face bowel movement issues while menstruating, bananas aid with that. As processed foods have preservatives, they interfere with your hormones that end up making you even more uncomfortable. Fatty food not only aggravates your skin (which is already impacted by hormonal changes) but also directly impacts your hormones.
4. Yogurt & Lassi in, Dairy Out: Avoid Dairy with certain exceptions such as the probiotic-rich yogurt (with less sugar) which is good for gut health and is useful for PMS with its calcium content. A diluted lassi (watered down) and coconut water also can serve as acceptable alternatives during this period. As ice cream is fatty and again attractive – we cannot ignore that it is also dairy and hence the high levels of arachidonic acid in dairy can trigger your cramping. Cheese also does the same to your body.
5. Salmon, Avocados, Walnuts, & Dark Chocolate in, Fried, Salt, & Refined Grains Out: The last and one of the key categories to be wary of are refined grains, high salt, and fried foods. From a gastrointestinal perspective – they lead to bloating, constipation, and water retention which are sensitive during menstruation anyway. Fried food tends to increase estrogen levels and impact your mood swings. Thus, to deal with hunger pangs and cravings opt for options like salmon, avocados, walnuts and dark chocolate. The lean protein in salmon with Omega-3 fatty acids relaxes muscles and pains, the chocolate releases serotonin for your mood, and the cocoa anti-oxidants work on relaxing your muscles.

Long-term relief can be achieved by being aware of the little triggers that affect your hormones and the exact symptoms you are experiencing.

WHO IS ALTANI SCHINASI, THE WOMAN BEHIND CAT-EYE GLASSES?

Schinasi was born on this day in 1907 in Manhattan, New York to immigrant parents. Her mother was a native of Salonica (then in the Ottoman Empire) and her father was a Sephardic Jewish Turk. After graduating high school, Schinasi studied painting in Paris, which sparked her appreciation for the arts. Once back in the US, she studied art at The Art Students League in New York and took a position as a window dresser for multiple stores on Fifth Avenue. During this time, she found herself working with and learning from prominent artists she admired such as Salvador Dalí and George Grosz.

Already an established and successful artist, Schinasi also ventured into the world of film. In 1960, she produced a documentary about the celebrated artist and her former teacher George Grosz titled George Grosz’ Interregnum. It was nominated for an Academy Award and won first place at the Venice Film Festival.

In her later years, Schinasi did not slow down. She wrote and published her memoir The Road I Have Traveled (1995), volunteered as an art therapist, and even invented unique portrait chairs and benches which she called Chairacters.

THE STORY THAT LEADS TO THE CREATION OF CAT-EYE GLASSES

It is only today that there are myriad of options to choose from when it comes to spectacle frames. Back in the 90s, there were pretty limited choices. That’s when it hit Schinasi that it is even more limited for women. At the window display of a nearby optician’s office, she noticed that the only option for women’s glasses tended to be round frames with mundane designs.

Thinking as to why not women have the liberty to explore more trendy frame designs, Schinasi took inspiration from a carnival! Yes, once she saw people in Venice wearing Harlequin masks during a Carnevale festival. Those pointed edges flattering to the face fascinated her eye and mimicked the design. But that was not it.

During that era, such ideas were not taken seriously. So, when the artist approached different manufacturers, they all closed doors and rejected the idea saying it was too “edgy.” Not giving up,  she struck luck when a local shop owner believed in her vision and asked for an exclusive design for six months. To their delight, the Harlequin glasses quickly became a success, earning Schansi much publicity. By the late 1930s and through the 1940s, Harlequin glasses became an overwhelming fashion accessory among women in the US. Schinasi was awarded the Lord & Taylor American Design Award in 1939 for her invention, and was recognized by major magazines including Vogue and Life.

All thanks to Schinasi and her resilience that we the trend  that never goes out of fashion!

In order to spread more awareness about breastfeeding, every year August 1 to August 7 is celebrated as breastfeeding week. New mothers, new parents have several doubts about parenting, because there is no rule to it. There are several myths surrounding breastfeeding as well. Do nipples get sore? Is breastfeeding easy? Here are some of these myths that you should stop believing right away! The widely prevalent myths surrounding it are an important contributor to the confusion that families face while breastfeeding. We got in touch with Dr. Shacchee Baweja, Sr. Consultant (IBCLC),BLK-Max Centre For Child Health, to better comprehend the notions around breastfeeding.

BREASTFEEDING MYTHS AND FACTS

Myth 1: Breastfeeding is easy and natural.

Fact: Breastfeeding like walking is a learned act. While it is natural, it doesn’t always come easily for every mother and baby. It can take time and practice for both to establish a comfortable feeding routine.

Myth 2: Its not possible to feed on day 1 after a C Section.

Fact: It is possible to feed the moment baby is born, irrespective of the type of birth. All you need is a skilled lactation support person who can help baby latch on to the breast and who can also teach the husband / other family member how to do it. Most of the medications used during csec are also compatible with breastfeeding.

Myth 3: A mother needs to clean her nipples before breastfeeding.
The nipple area has natural protective oils to keep it germ free. When we try to clean it, there is more chance of introducing germs.

Myth 4 There is no milk on day 1

Milk production starts around 16th -20 th week of pregnancy.
Breasts feel soft on day 1 because there is colostrum(early sticky thick milk) which is needed in small amounts by the baby.
One cannot check the amount of milk in breasts by squeezing them .

Myth 5: Some amount of pain is normal while Breastfeeding .

Fact: Breastfeeding shouldn’t be painful. While some discomfort may occur during the initial days as you and your baby adjust, ongoing pain could indicate an improper latch or other issues related to the infant and should be addressed with a skilled and experienced professional.

Myth 6: Breast pumps are harmful and should not be used.

Fact: Breast pumps if used correctly are very helpful in certain situations. If due to any reason a baby is not feeding or feeding well from the mother (ex separation, prematurity, oral restrictions, joining back work etc), mother can use a breast pump to regularly extract milk and provide for her baby.

Myth 7: Blocked ducts are due to thickened milk blocking the milk ducts.

Facts: Ducts get blocked because of injury and swelling(inflammation) inside the ducts, which in turn is caused by suboptimal latching. So the best way to manage them is working on the latch and measures to decrease the inflammation (as opposed to the older recommendations of trying to vigorously drain the breast).

WHO IS LIZZO, AMERICAN RAPPER ACCUSED OF SEXUAL HARASSMENT AND FAT SHAMING

Lizzo is a stage name for Melissa Viviane Jefferson, an American rapper, singer, songwriter, actor, and musician. Lizzo received a Grammy for Record of the Year for her smash song ‘About Damn Time,’ earlier this year. Her fourth studio album, ‘Special,’ was recently the subject of a successful globe tour.

Lizzo also performs in films, along with singing and rapping. She provided the voice of one of the characters in the animated movie Ugly Dolls in 2019 and appeared in the criminal comedy-drama Hustlers. In recognition of her rapid ascent and contributions to music, Time honoured Lizzo Entertainer of the Year in 2019. She has won two Soul Train Music Awards, a Billboard Music Award, and a BET Award, in addition to her three Grammy Awards.

WHY ARE LIZZO’S DANCERS SUING HER?

The incident allegedly occurred following Lizzo’s performance in Amsterdam, when she and her crew had gone to a gig in the city’s Red Light District. Lizzo is accused of pressuring the dancers to touch naked performers, which put the plaintiffs in awkward positions. According to the court document, Lizzo ignored the physical autonomy of her employees in front of a large number of her coworkers. Plaintiffs Arianna Davis, Crystal Williams, and Noelle Rodriguez have complained of harassment on the basis of sex, colour, religion, and disabilities.

Arianna Davis, one of the plaintiffs, alleged that she was forced to take part in a picture session despite feeling uncomfortable because she feared losing her job if she didn’t. Lizzo is also charged with body-shaming Davis for gaining weight and terminating her in May after she taped a meeting in which Lizzo offered the dancers feedback on their performances.

The captain of the dance team, Shirlene Quigley, has been charged with imposing her religious views on the dancers. She was accused of calling Davis a ‘non-believer’ and discussing private information about her without permission, according to the lawsuit. Davis apparently did this by bringing up her virginity in discussions, interviews, and online.

The suit also stated that Ms Davis was pressured to participate in a nude photo shoot to stay in a dance competition despite her discomfort. She claimed she feared losing her job if she didn’t comply with Lizzo’s requests.

The dancers also claimed that Lizzo, a well-known proponent of body positivity and self-love, had reprimanded one dancer for gaining weight recently before berating, then dismissing, that dancer for filming a meeting.

WHY DID BEYONCE SKIP LIZZO’s NAME FROM HER LIVE PERFORMANCE?

Beyoncé stunned her audience on her Renaissance World Tour when she left Lizzo’s name out of her live performance, leading many to wonder why she made that choice. Others speculate that it may be in retribution for Erykah Badu’s claimed style of snubbing. Some think it might be connected to a recent harassment complaint against Lizzo.

The music industry and Lizzo’s fans are watching the case closely to see how it develops and affects the singer’s career as a proponent of body positivity.

Burke used to work in Punjabi movies (before the partition) and has some exemplary performances to her name.

THE STORY OF CHAND BURKE, RANVEER SINGH’S GRANDMOTHER

Chand Burke made her debut in Bollywood with Raj Kapoor in the movie Boot Polish in 1954. Burke was born in a Christian family in Pakistan. She was the youngest of her 12 siblings but always aced be it academic, dancing or co-curricular.

In Boot Polish, she played the role of a cruel aunt who tortured and tormented her niece and nephews. The film mustered much appreciation and Baby Naaz, one of the child artists got a special mention in the 1995 Cannes Film Festival.

Reportedly, Burke commenced her journey in acting as a child artist. Before stepping in Bollywood, she had worked in several Punjabi movies before partition and was affectionately known as “Dancing Liliy of Punjab” because of her skills as a dancer.

Burke has also witnessed her fair share of turmoil and moment of fame as well. After partition, she was forced to migrate to Mumbai where she did get some roles in Bollywood.

She was first married to film writer Niranjan but soon got divorced. Later she married Ranveer Singh’s grandfather, Sunder Singh Bhavnani who was a businessman. The couple became parents to Jagjit, Ranveer’s father, and Tonya. It is said that Burke wanted Jagjit to enter the movie bizz as an actor but instead he became a film distributor. However, it seems that her grandchild is fulfilling that dream.

Ranveer Singh was last seen in the latest Karan Johar movie Rocky or Rani kii Prem Kahani alongside Alia Bhat. The movie premiered on July 28 and has garnered great appreciation.

Trinetra, a.k.a Trintrin as her social media handle says, is a social media personality who has been nothing but unapologetically raw and just herself. Her Instagram handle is filled with aesthetics of her life where she talks about her journey as a trans-woman, her gender-affirmation surgery and more.

 

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MEET TRINERTA HALDAR, FIRST TRANS-DOCTOR OF KARNATAKA

The 26-year-old doctor underwent a gender affirmation surgery at the young age of 21 years. Since then, she has become a voice for others and shared the ups and downs of her journey as well. Pursuing her dreams, she went on to become the first transgender doctor in Karnataka. She also documented her moments as a practising doctor and in March this year announced that she has hanged her white coat for now. She captioned her post, “Not much left to say, but thank you. To this universe, to this life, to the operating room, to patients, to incredible teachers and mentors, to friends, to nurses (without whom the hospital truly falls apart), to lives saved and lives lost, to blood, sweat and tears. It’s been a wild ride. Signing off, Dr. Trin ~ (sic)”

 

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Apart from being a doctor, Trinetra has become a fearless voice. she has been featured in several fashion covers and also openly talked bout her journey with the many transitions and transformations. All documented on her social media, it has somewhere also created a safe space for many.

TRINETRA HALDAR ON HER ROLE IN MADE IN HEAVEN 2

In an interview with Outlook, Trinetra divulged the details of how she landed on her debut and said, “I auditioned for ‘Made In Heaven 2’ at the start of my internship in the hospital. I gave it a shot because I had nothing to lose. I had no contacts in the industry. When it worked out, I couldn’t believe it, and I still don’t think I can. I have a long way to go with acting, and I’d like to focus on telling stories and making them authentic to  lived experience. I don’t know how my performance will be received, but what I take a lot of pride in, is that I auditioned for this, it wasn’t given to me.”

Speaking of the arch of her character, she said, “Through this character, I want people to see that trans women are women, and deserve every right to be treated as such. Trans people in general are human beings, and we deserve opportunity, love, respect, success. In a country where 99% of us are discarded by our biological families, I want society to see that a little acceptance goes a long way.”

ALL ABOUT MADE IN HEAVEN 2

 

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The buzz is set, the trailer has already built curiosity as people are awaiting forits premier. The series by Zoya Akhtar Reema Kagti, Nitya Mehra, Neeraj Ghaywan, and Alankrita Shrivastava has an ensemble cast starring Sobhita Dhulipala, Arjun Mathur, Kalki Koechlin, Dia Mirza, Mrunal Thakur, Shashank Arora, Trinetra Haldar among others.

The season will premier on August 10 on Amazon Prime Video.

Roshni Nadar Malhotra is a woman of many talents. But what sets her apart from others is her heart of gold. Nadar Malhotra was born into a family of entrepreneurs. Her father, Shiv Nadar, founded HCL Technologies in 1976. Nadar Malhotra grew up surrounded by business and technology, and she knew from a young age that she wanted to follow in her father’s footsteps, as per Financial Express.

Roshni’s Educational Background

Nadar Malhotra studied economics at Harvard University and then went on to earn an MBA from the Kellogg School of Management at Northwestern University. After graduating, she joined HCL Technologies and quickly rose through the ranks. She was appointed executive director and CEO of HCL Corporation in 2009, and she became chairperson of HCL Technologies in 2019.

Roshni Nadar Malhotra is the CEO of HCL Technologies, an international provider of IT consulting and services with headquarters in India. She is responsible for all strategic decisions for the company, which has a market capitalization of $12 billion. HCL was founded by Malhotra’s father, Shiv Nadar, in 1976. The company has played a central role in India’s rise as an IT hub. Malhotra took over as chairperson of HCL in July 2020.

The Shiv Nadar Foundation, which prioritizes education, also counts Malhotra as a trustee. According to Forbes, the organization founded some of the best colleges and schools in India.

“My gratitude to Kellogg extends far beyond this award. It was here that I had a learning of many firsts—be it international finance, social entrepreneurship or management communication—that continue to shape me professionally today. I look forward to how I can be more involved with Kellogg in the future,” Roshni Nadar Malhotra was quoted saying by Busineeswires.

Indian IT Major’s Only Female Leader

Roshni Nadar Malhotra is the only woman leading an Indian IT major. After overcoming the challenges posed by the COVID-19 pandemic and the war in Ukraine, Nadar credits the success of HCL Technologies to its “strong and experienced senior management” team, led by CEO and Managing Director C. Vijaykumar. She noted that Vijaykumar is based in New York, where 60% of the company’s business comes from. She believes that having leadership teams in the right geographies is essential for success, as per the report in Business Today.

About HCL Technologies Ltd. (HCL)

HCL Technologies Ltd. (HCL) provides services related to software and IT infrastructure. The company offers a range of services in the following categories: industry software services, engineering and R&D services, cybersecurity, cloud native services, digital and analytics services, DRYiCE, IoT works, HCL software services, SIAM/XaaS products, and advanced services, as per Capital Market.

WHO IS KAIRAVI MEHTA, BUSINESSWOMAN REVOLUTIONISING THE STEEL INDUSTRY?

Kairavi Mehta, the CEO of V. K. Industrial Corporation Ltd (VKICL), has established herself as a trailblazer and an example for prospective business owners, particularly women, in a traditionally male-dominated field like steel distribution. She returned to work for the family firm in 2014 after earning a Bachelor of Science in firm Administration with a dual specialization in Finance and Economics from Babson College in Boston, USA.

HOW KAIRAVI MEHTA IS BREAKING STEREOTYPES?

Kairavi Mehta’s gender in the predominately male steel sector made her path difficult. Every shareholder gave her a sceptical look and placed a wager on how brief her voyage would be. She was aware that respect could only be earned, not forced. Her success story, accomplishments, and tenacity have inspired NextGen family business participants, particularly female company owners.

She has challenged gender norms in the workplace at a Steel Distribution company, breaking preconceptions along the way. Female employees make up 45% of VK’s workforce, with 50% of them holding senior-level roles.

HOW KAIRAVI MEHTA IS THE CHANGEMAKER?

Kairavi Mehta rejects conventional wisdom and welcomes unconventional approaches, providing consumers with customized solutions and going beyond the confines of her field.

• Kairavi Mehta elevates the traditionally-run company to a new level by consistently utilizing innovation and creative ideas.
• Kairavi Mehta changed the typical business structure of VK by switching from a wholesaler model to one that is focused on the client.
• Kairavi Mehta bravely spoke up for ‘importers and stockists’ during a public hearing in 2015, winning the admiration of business executives around when she was just 21 years old.
• Two years later, Kairavi Mehta prevailed in a historic court case against Chennai customs over safeguard taxes on steel imports. These early encounters influenced her job choices and sparked her desire to leave a lasting impression.

In order to succeed as a woman in a historically male-dominated area, Kairavi has defied expectations and broken through barriers.

Award-winning nutritionist Lovneet Batra says, “During pregnancy, several essential nutrients are crucial for the health and development of both the mother and the baby.” The health expert further shares a few essential nutrients for women during pregnancy.

5 ESSENTIAL NUTRIENTS DURING PREGNANCY

1. Folic Acid: It is required for foetal brain and spine development. When it comes to conception and the early weeks of pregnancy, no nutrient is more vital than Folic Acid. Sources: Spinach, beetroot, broccoli, and citrus foods
2. Calcium: It is essential for the development of the baby’s bones, teeth, and muscles. It also supports the mother’s bone health. Most importantly, your baby needs calcium to maintain a normal heartbeat. Other body functions like hormone secretion, muscle contraction, nerve transmission, and blood clotting also depend on calcium intake. Sources: Milk, green leafy vegetables, oranges, nuts, figs, and apricots.
3. Iron: It is critical for oxygen transport, healthy growth and the development of the foetus and placenta. Did you know? Iron deficiency is linked to poor immune systems in mothers and increases the risk of preterm delivery and low birth weight. Sources: Pomegranate, spinach, cashews, and pumpkin seeds
4. Proteins: They are the building blocks of the body. It affects the growth of foetal tissue, including the brain. For mommy-to-be also, it is required as it helps the breast and uterine tissue to grow during pregnancy and plays a role in increasing blood supply. Sources: Paneer, dahi, dal
5. Vitamin D: It helps with the development of strong bones and healthy immune function in the baby. It aids in the absorption of calcium to help build a baby’s bones and teeth. Sources: Egg yolks, mushrooms

Khane Mai Kaun Hai is a famous youtube channel that recently featured the 72-year-old writer. The duo was seen enjoying a lavish spread of Mysuru-cuisine including peanut Koshambir, tender cashew nut and tondli sabzi, raita and South Indian pulao, sweet poli with coconut and jaggery, sabudana and sevai kheer, and akki flour or rice flour roti.

What Sparked the Debate With Sudha Murthy on Vegetarianism?

During the conversation, Murthy explained that she is a pure vegetarian. She said, “I am a pure vegetarian, I don’t even eat eggs or garlic. What I am scared of is, that the same spoon will be used for both, vegetarian and non-vegetarian food. It weighs on my mind a lot!”

Further she added, “I carry a bag full of eatables when I go abroad. I make 25-30 chapatis and take roasted suji so that it is ready to eat when added to hot water. I also carry a cooker. This I learned from my grandmother. No matter which country I go to, I carry my food.”

And this is where the trolling started frome. Twitter is filled with memes and several users have expressed their take on her ideas of culinary practises.

The Veg-Non Veg Spoon Debate

People on the internet seem to have taken a bit of offence when Murthy said that its in head that the same spoon will be used for both, vegetarian and non-vegetarian food. While some simple trolled it, some have gone call her out as casteist. While there is no explicit mention of anysuch thing in the interview, people have expressed their thoughts as per their own interpretation.

People take a jibe at her relation with her son-in-law Rishi Sunak

Someone tell Sudha Murthy not to touch her son-in-law, daughter and their kids. pic.twitter.com/rIdqOnIeL5

— Grouchy Maxx (@softgrowl) July 25, 2023

When there is a troll, there is a meme.

Foreign hotels should introduce such spoon for our sudha simple murthy pic.twitter.com/wTc6bnIrmW

— Dax Patel (@thedaxpatel) July 26, 2023

Some critiques pointed out that Sudha Murthy’s fear of using the same spoon for both vegetarian and non-vegetarian food implied a stereotype often associated with caste-based dietary restrictions. This raised questions about the underlying casteist assumptions in her statements.

how do people still deny vegetarianism being more about caste purity in India when people like Sudha Murty exist crying about “omg muhhh spoon what if it was used for non veg food before eww” https://t.co/jjXeNDx0k5

— ana (@mightbeana) July 25, 2023

With their own interpretations, some of the twitter users also called her casteist.

I’ve always wondered, which vegetarian self-identifies as an impure vegetarian? pic.twitter.com/O1JqLlSJUw

— Gaurav Sabnis (@gauravsabnis) July 25, 2023

While many people called her out and trolled her statement, some also took a stand for the author.

Why so much of outrage on this video?

Did Sudha Murthy criticised non vegetarian??

She is pure vegetarian and that’s her choice where and what she wants to eat.

pic.twitter.com/nWKAWn7mGK

— Trupti Garg  (@garg_trupti) July 27, 2023

Several people came out for te writer and said that it what Murthy said is a common practise.

Sudha Murthy ji has the right to eat food she wants & utensils she carries.

All over the world many hygiene friendly people carry own water bottles, spoon, towels etc.

But
In India Woke/Left agents run constant vile campaigns to target people who don’t agree to their agenda.

— Ishkaran Singh Bhandari (@ishkarnBHANDARI) July 27, 2023

With long threads discussing the remarks of Sudha Murtthy, some expressed it to be intolerance.

All those trolling Mrs #SudhaMurthy should restrain themselves. Why so much of intolerance towards those who are sensitive to living beings. I am surprised, questions r being raised about her strict vegetarianism, even her sarees; by so called feminists. If you expect others to… https://t.co/4Eu2VdKfw6

— ASHWANI MAHAJAN (@ashwani_mahajan) July 27, 2023

Recently, her husband too made it to the news where he talked about how he did not appreciate actor Kareena Kapoor Khan’s behaviour on flight.  In an old video that surfaced the internet, Murthy said, “The other day I was coming from London, and next to me was Kareena Kapoor, sitting in her seat. So many people came to her and said hello. She didn’t even bother to react. I was a little bit surprised. Whoever came to me, I stood up, and we discussed for a minute or half a minute – that’s all they were expecting.”