IPTA’S CONNECTION WITH DR HOMI JEHANGIR BHABHA

During the national conference held at the Marwari school of Mumbai on May 25, 1943, IPTA was formed. It came into existence in response to the need for theatre artists to become active volunteers and part of Indian independence movement. The inception of IPTA came from the first Progressive Writer’s Association Conference that was held in 1936. It was followed by the establishment of the Youth Cultural Institute at Calcutta in 1940, and the setting up of the People’s Theatre in Bangalore by Anil De’ Silva in 1941. The name People’s Theatre was suggested by Indian nuclear physicist and the “father of the India nuclear programme” Dr Homi Jehangir Bhabha. Dr Bhabha was inspired by Romain Rolland’s book on the concepts of People’s Theatre. During the initial days of IPTA, Binoy Roy of the Bengal Cultural Squad organised street plays to inform people of the 1942 manmade famine in Bengal. IPTA in association with screenwriter-filmmaker Khwaja Ahmad Abbas (one of the initial members of IPTA) produced Dharti Ke Lal in 1946. The film marked the on-screen debut of acting legend Balraj Sahni. Dharti Ke Lal was based on Bengal famine of 1943. For the unversed, the famine in the Bengal province of British India (present-day Bangladesh, West Bengal, Odisha and eastern India) during World War II, killed millions of people.

BALRAJ SAHNI, DHARTI KE LAL AND THE BENGAL FAMINE

Balraj Sahni began acting with plays of IPTA. Sahni met film director Khwaja Ahmad Abbas as a co-member of the people’s theatre group. Their cinematic collaboration Dharti Ke Lal had a huge impact on cinema, society and culture even after many decades. The New York Times, in its review called it, “…a gritty realistic drama.” The neo-realist theme not only inspired future scriptwriters and filmmakers, but also left a long-lasting impact on India’s left-wing intellectuals. The movie also introduced versatile actress Zohra Sehgal to Indian cinema. Dharti Ke Lal also had a cross-border impact due to the socialist-communist influence on the narrative. The rebel and anarchy of the left-wing was considered the only way forward during that time which could lead to liberation and empowerment. Dharti Ke Lal became the first Indian film which received widespread distribution in USSR (Union of Soviet Socialist Republic). This paved way for the Soviet Union becoming a major overseas market for Indian films.

Legens like Prithviraj Kapoor, Ritwik Ghatak, Salil Chowdhury and Pandit Ravi Shankar were also among the initial members of IPTA.

HOROSCOPE TODAY: FIND OUT IF THE ODDS ARE IN YOUR FAVOUR!

Aries: Success will be achieved in work. Loss may occur due to conflicts with friends. Take precautions against back problems. Lucky color: Ocher.

Taurus: Sudden injury could lead to trouble. Exercise control over your speech. Consider changes in your job.
Lucky color: Brown.

Gemini: Success will be achieved in all endeavors. Profits can come from the stock market. Avoid changes in your livelihood. Lucky color: Purple.

Cancer: Protection from eye problems will be there. Be cautious in your tasks. Avoid disputes and arguments.
Lucky color: Sky Blue.

Leo: Avoid competing with others. Estrangement from friends will end. Stalled funds will be received.
Lucky color: Yellow.

Virgo: Changes in the business environment will bring benefits. New opportunities will arise. Money lent in business will be returned by evening.
Lucky color: Ocher.

Libra: Family disputes could arise. Exercise control over your speech. Old illnesses will gradually decrease.
Lucky color: Blue.

Scorpio: Possibility of success is there in a legal matter. Avoid improper diet. Continue striving for success.
Lucky color: Ocher.

Sagittarius: Avoid long journeys with your family. Make efforts to appease children. It’s a favorable day for students.
Lucky color: Golden.

Capricorn: Comfort will be there in case of cough-related issues. Take care of your health. Avoid rushing over the tasks.
Lucky color: Carrot.

Aquarius: There are strong prospects of career. Do not hide things from the family. Practice meditation in the morning.
Lucky color: Pink.

Pisces: Relationship issues with paternal side may be there. Maintain self-discipline. Consider changes in the work field.
Lucky color: White.

Some anesthesiologists in the U.S. and Canada say they’ve seen growing numbers of patients on the weight-loss drugs who inhaled food and liquid into their lungs while sedated because their stomachs were still full — even after following standard instructions to stop eating for six to eight hours in advance.

The drugs can slow digestion so much that it puts patients at increased risk for the problem, called pulmonary aspiration, which can cause dangerous lung damage, infections and even death, said Dr. Ion Hobai, an anesthesiologist at Massachusetts General Hospital in Boston.

“This is such a serious sort of potential complication that everybody who takes this drug should know about it,” said Hobai, who was among the first to flag the issue.

Nearly 6 million prescriptions for the class of drugs that include Wegovy and Ozempic were written between January and May in the U.S. for people who don’t have diabetes, according to Komodo Health, a health care technology company. The drugs induce weight loss by mimicking the actions of hormones, found primarily in the gut, that kick in after people eat. They also target signals between the gut and the brain that control appetite and feelings of fullness, and by slowing how fast the stomach empties.

In June, the American Society of Anesthesiologists issued guidance advising patients to skip daily weight-loss medications on the day of surgery and hold off on weekly injections for a week before any sedation procedures. Dr. Michael Champeau, the group’s president, said the action was based on anecdotal reports of problems — including aspiration — from around the country.

It’s not clear how many patients taking the anti-obesity drugs may be affected by the issue. But because the consequences can be so dire, Hobai and a group of colleagues decided to speak out. Writing in the Canadian Journal of Anesthesia, they called for the drug to be stopped for even longer — about three weeks before sedation.

That accounts for how long semaglutide, the active medication in Wegovy, remains in the body, said Dr. Philip Jones, a Mayo Clinic anesthesiologist who is also deputy editor-in-chief of the journal.

“When 90% of it is gone, which is after three weeks, hopefully everything should go back to normal,” Jones said.

Champeau and Jones both acknowledged there’s not enough evidence to say for certain how long semaglutide should be held to make anesthesia safe. Many patients won’t see providers far enough in advance to stop the drug three weeks before procedures, Champeau noted.

Aspiration occurs in one of every 2,000 to 3,000 operations that require sedation, and almost half of patients who aspirate during surgery develop a related lung injury. But case reports show recent patients on semaglutide had problems even when they stopped food as long as 20 hours before their procedures.

“There’s nothing that says if you fast twice as long, it will be OK,” Champeau said.

Among the several reports detailing potentially serious problems was one of Hobai’s patients, a 42-year-old man in Boston who recently began taking Wegovy, had to be intubated and suffered respiratory failure that put him in intensive care. He aspirated food that remained in his stomach despite fasting for 18 hours.

In Chapel Hill, North Carolina, a 31-year-old-woman on a low dose of Ozempic had fasted for 10 hours before a routine endoscopy prior to bariatric surgery last fall. The procedure had to be stopped because solid food remained in her stomach and she was at high risk for aspiration, the report said.

Since then, doctors have seen dozens of similar cases as use of the weight-loss medication has grown, said Dr. Elisa Lund, an anesthesiologist at the University of North Carolina at Chapel Hill School of Medicine. “It has exponentially increased,” she said.

Hobai is completing a retrospective study of almost 200 patients taking semaglutide. While it’ll be published later this year, the work so far appears to confirm a small study from Brazil, he said. In that study, about a quarter of patients taking semaglutide had residual food in their stomachs during procedures requiring sedation — even after stopping the drug for 10 days.

The American Society of Anesthesiologists advises doctors who are in doubt to treat patients who haven’t paused the drug as if they have full stomachs, which can mean using different types of sedation protocols or delaying procedures, if possible. Jones added that research is urgently needed to update guidelines for doctors and patients.

Novo Nordisk, which makes Ozempic, Wegovy and similar drugs, said the firm’s clinical trial and post-marketing safety data did not show that the medications led to aspiration. But the drugmaker noted that the medications are known to cause delayed emptying of the stomach and that the labels warn of possible gastrointestinal side effects.

Stopping the medications for three weeks can cause problems, too. Patients with diabetes will need another way to control their blood sugar and those seeking to lose weight may regain some, Hobai said.

Hobai suggests that people using Wegovy and similar drugs tell their doctors before sedation and discuss the risks and benefits.

“If you’re taking this drug and you need an operation, you will need to have some extra precautions,” he said.

TROPICAL FRUIT JELLY- CHEF VAIBHAV BHARGAVA, CHO-VIETNAMESE KITCHEN AND BAR

PREP TIME: 10 mins
COOK TIME: 25 mins
TOTAL TIME: 35mins
COURSE: Dessert
CUISINE: Indian
SERVINGS: 4 Pax

INGREDIENTS​​​​

Coconut milk ​​​: 350ml
Kafir lime: ​​​​​2 leaf
Oranges dices​​​​​: 40gm
Lychee juice ​​: 30ml
Coconut water​​​​​all from the shell
Orange juice ​​​: 350ml
Salt ​​​​​​a pinch
Sugar ​​​​​​to taste
Kiwi dices: ​​​​​40gm
Agar agar ​​​: ​15 grams

PREPARATION METHOD

• Boil coconut Milk: Now place a saucepan on flame and pour coconut milk dissolved in coconut water and let it boil, add sugar, kafir lime and wait until it releases flavor, then remove from flame.
  Dissolve agar agar: Place another pot or saucepan on flame and pour about 150 ml of water and add the agar agar into it. Switch flame to high mode and let it boil well, wait until dissolve. Wait patiently, it will dissolve after about 10 to 15 minutes of time.
• Now make the kiwi puree and put in a boiling water as per consistency. once it starts boiling add agar agar and let it dissolve. Add litchi juice to adjust the sweetness, once the mixture is completely dissolved remove from flame and put in a glass jar for the layer to set.
• Now pour one third of agar agar into hot coconut milk and stir well. Add little salt also. Now cut the oranges and take out the chunks. add orange juice for boiling, add agar agar and let it dissolve, once done add orange segments into it. Layer the glass jar with second layer with coconut milk and keep in the fridge for setting the layer. once done take it out and put the third layer with orange juice.
• Refrigerate or let it set in room temperature, but refrigeration will help quicken the process. Use a ladle to pour the mixture and be very gentle while pouring, see that there are no air bubbles while you pour. Try pouring equal levels to make sure it looks good. Refrigerate or set aside until it sets well.

TRICOLOR PASTRY- CHEF MD. NAUSHAD- ORANGE ROOM

Carrot Cake: (ORANGE LAYER)

INGREDIENTS

Flour: 250gm
Baking Powder: 2tsp
Baking Soda: 1tsp
Cinnamon Powder: 1tsp
Nutmeg Powder: 1/4tsp
Salt: ½ tsp
Oil: 180ml
Eggs: 4
Brown Sugar: 300gm
Breakfast Sugar: 100 gm
Vanilla Essence: 1tsp
Grated Carrot: 300gm

Almond Cake Sponge: (WHITE LAYER)

INGREDIENTS

Eggs​: 4
Flour​: 180gm
Vanilla Essence​: 1 tsp
Almond Flour​: 95gm
Baking Powder: 3 tsp
Breakfast Sugar​: 250gm
Icing Sugar: 75gm
Salt​: 1 pinch
Oil​: 162gm
Almonds​: 72gm
Orange Juice​: 45ml
Yogurt: 184gm

Pistachio Cake: (GREEN LAYER)

INGREDIENTS

Pistachio​: 75gm
Flour​: 250gm
Baking Powder​: 1 1/2 tsp
Baking Soda​: 3/4 tsp
Sugar​: 150gm
Unsalted Butter​: 112gm
Yogurt​: 120gm
Vanilla Essence​: 1 tsp

PREPARATION METHOD

The first layer is a Carrot Cake (Orange Layer):
1. Combine all the dry ingredients in a clean bowl and mix till we will incorporated.
2. In a separate bowl combine all the wet ingredients.
3. Add the dry ingredients to the wet ingredients in small batches and mix well to ensure no lumps are formed.
4. Pour the batter into a greased tin and bake at 180C for 20-25 mins.

The Second Layer is an Almond Cake (White Layer):
1. 1. Combine all the dry ingredients in a clean bowl and mix till we will incorporate.
2. In a separate bowl combine all the wet ingredients.
3. Add the dry ingredients to the wet ingredients in small batches and mix well to ensure no lumps are formed.
4. Pour the batter into a greased tin and bake at 180C for 20-25 mins.

The Third Layer is a Pistachio Cake (Green Layer):
1. Combine all the dry ingredients in a clean bowl and mix till we will incorporate.
2. In a separate bowl combine all the wet ingredients.
3. Add the dry ingredients to the wet ingredients in small batches and mix well to ensure no lumps are formed.
4. Pour the batter into a greased tin and bake at 180C for 20-25 mins.

Assembling

1. Prepare the Icing for the pastry.
2. Nicely spread the different flavor creams over the layers to form the Tricolor Flag.
3. Garnish with exotic fruits and dried berries

TRICOLOR DIMSUM RECIPE- CHEF GURPREET SINGH GEHDU, HABBIT

INGREDIENTS
Asparagus​: 500gm
Sweet Corn​: 200gm
Celery Leaf​: 15gm
Garlic​: 15gm
Baby Corn​: 150gm
Aromatic Powder:30gm
Salt​: 5gm
Sugar: 5gm
Light Soya​: 50ml
Oyster Sauce​: 100gm
Chili Paste​: 40gm
Sesame Oil​: 60ml
Potato Starch​: 20gm

White Dough

Potato Starch:30gm​
Wheat Starch​: 50gm
Hot Water​: 100ml

Orange Dough

Potato Starch​: 30gm
Wheat Starch​: 50gm
Hot Water​: 100ml
Carrot Paste​: 250gm

GREEN DOUGH

Potato Starch: 30gm​
Wheat Starch​: 50gm
Hot Water: 100ml​
Kale Paste​: 250gm

PREPARATION METHOD

• Finely chop all exotic vegetables & sauté with olive oil, celery, and garlic.
• Make dough of dimsums with flour and water
• Make the seasoning with sesame oil, salt & pepper. Let it cool down for a while.
• Once it is cold, start stuffing with the sheets and make the desired shape.
• Steam well for 4 minutes and serve it hot.

BHUMI PEDNEKAR LOOKS HOT IN THE LATEST PHOTOS IN AN IVORY SAREE

 

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Bhumi Pednekar’s fans and followers dropped heart-eye and fire emojis for the actress. They swamped the comment section with love and appreciation. One of the users wrote, “Bhumi Pednekar pretty awesome God bless (sic).” Another user wrote, “Absolutely glamorous shine (sic).” The third user wrote, “So gracefull n beautiful mam (sic).” Social media influencer and actor Dolly Singh wrote, “Beauty (sic).” Patralekhaa and Anushka Ranjan also reacted to Bhumi Pednekar’s ravishing photos in saree.

BHUMI PEDNEKAR’S SAREE PRICE

Bhumi Pednekar’s chanderi silk embroidered saree with handwork is from the rack Rohit Bal’s label. The handwork highlights work coming with a plain chanderi silk cut piece and satin fabric for the underskirt. You can add the stunning ensemble to your collection and it will cost you exactly Rs 2,49,999 from the official website of Rohit Bal.

Bhumi Pednekar wore an ivory embroidered saree for Rs 2 lakh

Bhumi Pednekar is now exploring a lot with her look. She has halted making ‘safe’ appearances and is instead going out and out bold. She is rocking it all, from her red carpet ensembles, where she goes big on hazardous thigh-high slits and backless details, to her commercial tours, when she selects some wild patterns and cut-outs.

Recently, Bhumi Pednekar was honoured with ‘The Disruptor of the Year’ award at the Indian Film Festival of Melbourne 2023 (IFFM). Meanwhile, on the professional front, Bhumi Pednekar was last in Sudhi Mishra’s ‘Afwaah.’ The serious film also starred Nawazuddin Siddiqui, Sharib Hashmi, and Sumeet Vyas. She now ‘Lady Killer‘ and ‘Thank You For Coming‘ in her pipeline. The latter also stars Shehnaaz Gill, Dolly Singh, Kusha Kapila and Shibani.

Bhumi Pednekar, who never misses an occasion to make a statement with her wardrobe, did the same thing once again. What are your thoughts on her latest look? Let us know your thoughts!

Adjusting To Survive

I was in grade five and for the first time appeared for the handwriting contest held for the entire class. No shame to acknowledge that not only did I perform miserably but was also chided for having horrible handwriting. Oh yeah, every move for the next letter had smudged the ink* making the handwriting contest more like a contest for abstract art. All this happened because I wrote the test with my left hand, being born a left-hander. Even years after this incident, I live with the pain and struggle of trying to “survive in the right-hander’s world”.

*I belong to the old school

As a lefty who has been forced to use right-handed desks, it can only be imagined the extra effort and strength we lefties put in as we jot down notes while trying to maintain the balance to stay seated and decently at the desk.

We manage to adjust to the right-handed desk but there is another ordeal waiting for us. Those who used ink pens years back (ink pens are almost extinct) will agree that we had an uncanny knack for attracting the colourful liquid. Maybe it was a disgruntled lefty who invented the gel pen.

Not Many For Armed Forces, Killing The Hobby

Somehow, I spent a good number of sessions at the combat ranch and scored well as I practiced several firearms, small to big ones, and all of them are still designed for the right-handers as far as I am aware. And fewer people who are left-handed make it to the armed forces or other forces for the same reason.

Then back at home, it is the pair of scissors and peelers that are not friendly to left-handed people. Again, they are designed for the benefit of the righties.

I simply love music and always wanted to, and still want to be an ace guitarist like my heroes Steve Stevens, Jimmy Page, and David Gilmour. I did not and do not have the patience to do a Jimi Hendrix or Sir Paul McCartney kind of modification to the six strings. But I had to settle for being the lead vocalist because most musical instruments, guitars too, are designed for right-handers.

Left Handedness Facts

• Hardly 10 per cent or less than 10 per cent of the world’s population is left-handed
• Several extensive studies by neuroscientists believe that left-handed people have a wider scope of thinking and point to the disproportionately high number of Nobel Prize winners, writers, and painters who are left-handed
• More likely to have allergies
• More prone to migraines
• More likely to suffer sleep deprivation
• Left-Handed people use the right side of the brain the most
• More likely to be alcoholics
• Left-Handed people are smarter
• Left-Handed people are more likely to have higher IQs
• Tend to reach puberty 4 to 5 months later than right-handers
• More likely to suffer language problems
• More likely to be male
• Better at multitasking
• Live on average 9 years less than righties
• Advantageous hand at sports
• More intelligent than right-handers
• More artistic

World’s Famous Left-Handed Personalities

• Albert Einstein
• Amitabh Bachchan
• Sachin Tendulkar
• Barack Obama
• Bill Gates
• Julia Roberts
• Mark Zuckerberg
• Lady Gaga
• Oprah Winfrey
• Paul McCartney
• Neil Armstrong
• Marie Curie
• Henry Ford
• Aristotle
• Mozart
• Michelangelo
• Leonardo da Vinci
• Charlie Chaplin
• Jim Carrey
• Tom Cruise
• Robert De Niro
• Matt Dillon
• Morgan Freeman
• Angelina Jolie
• Marilyn Monroe
• Brad Pitt
• Keanu Reeves
• Sylvester Stallone
• David Bowie
• Celine Dion
• Eminem
• Kurt Cobain
• Bob Geldof
• Ricky Martin
• Sting
• Napoleon Bonaparte
• Julius Caesar
• Aristotle
• Keanu Reeves
• Bill Gates
• Steve Jobs
• Jimi Hendrix

August 13 has been designated International Left-Handers Day by Lefthanders International with the first one being observed on August 13, 1976. Left-handers Day Was Declared by The Left-Hander’s Day Club On August 13, 1997.

5 FACTORS CONTRIBUTING TO THE RISK OF WATERBORNE DISEASES IN MONSOON

1. Contaminated Water Sources: The primary factor contributing to the risk of waterborne diseases is the presence of microbial and chemical contaminants in water sources. Contamination can occur due to inadequate sanitation systems, improper sewage disposal, agricultural runoff, industrial pollutants, or natural factors such as flooding. Pathogens like bacteria, viruses, and parasites, including Escherichia coli (E. coli), norovirus, and Giardia, can thrive in contaminated water sources and pose a significant risk to human health if ingested.
2. Inadequate Water Treatment & Distribution Systems: Insufficient water treatment processes and inadequate maintenance of water distribution systems can lead to the transmission of waterborne diseases. Inadequate treatment methods or malfunctioning treatment facilities may not effectively remove or inactivate contaminants, allowing them to persist in the water supply. Additionally, ageing or poorly maintained water distribution systems can become breeding grounds for bacteria or provide opportunities for contamination through cross-connections, leaks, or breaks in the pipes.
3. Lack of Access to Safe Drinking Water & Sanitation: Communities with limited access to safe drinking water and sanitation facilities face a higher risk of waterborne diseases. Lack of proper infrastructure, especially in low-income regions or areas affected by natural disasters, increases reliance on unsafe water sources or contaminated water supply systems. Inadequate sanitation facilities contribute to the contamination of water sources, as improper disposal of human waste can contaminate nearby water bodies and groundwater.
4. Poor Hygiene Practices: Personal hygiene practices play a significant role in preventing waterborne diseases. Lack of handwashing with clean water and soap, especially after using the toilet or before handling food, can facilitate the transmission of pathogens. Poor sanitation and hygiene practices within households and communities, including improper waste disposal, can contaminate water sources and perpetuate the cycle of waterborne diseases.
5. Climate Change & Environmental Factors: Climate change impacts water quality and availability, potentially increasing the risk of waterborne diseases. Extreme weather events, such as floods or droughts, can disrupt water supply systems, contaminate water sources, and promote the growth of harmful bacteria. Rising temperatures can affect water quality parameters and create favourable conditions for microbial growth. Additionally, environmental degradation, deforestation, and agricultural practices can lead to water pollution, exacerbating the risk of waterborne diseases.

A multifaceted strategy comprising enhanced water treatment and distribution systems, accessibility to clean drinking water and sanitary facilities, promotion of good hygiene habits, and environmental conservation activities is needed to address the risk factors of waterborne illnesses.

Causes of Breastfeeding Stress

1. Hormonal Changes: Stress triggers the release of certain hormones like cortisol and adrenaline, often referred to as the “fight or flight” response. These hormones can interfere with the release of oxytocin, the hormone responsible for milk production.
2. Milk Supply: For some mothers, stress can lead to a decrease in milk supply. The hormonal changes caused by stress can interfere with the production of prolactin, the hormone responsible for milk production. When prolactin levels decrease, milk production can be negatively affected.
3. Breastfeeding Experience: Stress can make breastfeeding a less enjoyable and more challenging experience for some mothers. This may result in feelings of frustration, anxiety, or guilt, which can create a negative feedback loop and further impact lactation.
4. Baby’s Response: A stressed mother may have tense muscles or exhibit anxious behaviors, which can make it harder for the baby to latch on properly and breastfeed effectively.

Ways to Combat Stress in Lactating Moms

1. Adequate Rest: Lack of sleep can contribute to stress. Try to rest whenever the baby sleeps and consider enlisting the help of family and friends to take care of household chores or the baby, allowing you to get enough sleep.
2. Seek Support: Surround yourself with a supportive network of family, friends, or other mothers who can provide emotional support and practical assistance when needed. Do not feel anxious to ask for help. If stress becomes overwhelming, don’t hesitate to seek support from a healthcare professional, lactation consultant, or counsellor who can offer guidance and assistance.
3.  Nutrition: A well-balanced diet with plenty of fluids is crucial for both your health and milk production. Nutrient-rich foods can also support your body’s ability to cope with stress. Women are said to lose 3-5% of their bone mass while nursing their baby. During breastfeeding the oestrogen (hormone required for bone protection) in women also decreases, making the bones weaker. Therefore, the intake of calcium foods and additional supplement during breastfeeding is important and a necessity. Women, who have recently given birth and are breastfeeding, need to incorporate Omega 3 fatty acids in their diet, as it is a crucial source of Docosahexaenoic Acid (DHA). DHA has a number of health benefits for both mother and child, it helps in increasing the breastmilk nutrient content, maternal mood, brain function, hormone balance, and overall postpartum recovery.
4. Breastfeed Frequently: Frequent breastfeeding will help stimulate milk production and ensure that the baby’s demand is being met.
5. Skin-to-Skin Contact: Spend time engaging in skin-to-skin contact with your baby, as it can release oxytocin, the hormone responsible for milk letdown and bonding.

According to Rohit Shelatkar, Fitness & Nutrition Expert, VP Vitabiotics Ltd ”Remember, every mother’s journey is different. If a new mother is experiencing difficulties with lactation due to stress, it is essential to seek support and guidance from healthcare professionals, lactation consultants, or support groups specializing in breastfeeding. Reducing stress through relaxation techniques, adequate rest, and emotional support can be beneficial for both the mother and the child.”

What Causes Hair Loss?

Factors that could be held responsible for triggering hair loss are:

• Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause
• Medical conditions like alopecia areata, ringworm, and hair-pulling disorder
• Heat styling that includes permanent straightening, blow drying, and curling
• Lack of proper nutrition

Our diet plays an extreme role in our hair growth. Well, nutritional deficiency can be one of the factors that can be a result of hair. It is important to analyze what vitamins you might be lacking and can be a reason behind hair loss. According to nutritionist, Lovneet Batra ”Our hair reflects our overall health and well-being, and nurturing it starts from within. While there are various factors that contribute to hair loss, incorporating specific nutrients into our diet can help promote healthy hair growth and combat those shedding strands. Vitamins and minerals from food play an important role in the hair follicle growth cycle and in cellular turnover. Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss. Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. So, if you are on a quest for vibrant, resilient tresses, consider exploring the power of nutrition. Feed your body the nutrients it craves, and watch your hair flourish.”

5 Nutritional Deficiencies That Causes Hair Loss

• Iron: This mineral is involved in DNA synthesis, including that of the DNA present in hair follicles. Too little iron can cause hair to stop growing or fall out.
• Zinc: Zinc is essential for protein synthesis and cell division, two processes essential for hair growth.
• Linoleic Acid and Alpha-Linolenic Acid (ALA): These essential fatty acids are required for hair growth and maintenance.
• Niacin: This vitamin is necessary for keeping hair healthy. Alopecia, a condition in which hair falls out in small patches, is one possible symptom of niacin deficiency.
• Biotin: Biotin is another B vitamin that, when deficient, may be linked to hair loss.

Malaika Arora’s hairstylist dropped her video and captioned it, “Slaying in a Red gown @iffmelbourne
A beautiful sultry eye , shiny straight hair and glowing skin @malaikaaroraofficial. Melbourne Diaries with @malaikaaroraofficial at @iffmelbourne (sic).” Watch how Malaika Arora turns and twists to flaunt her red dress at the Indian Film Festival Melbourne (IFFM).

WATCH MALAIKA ARORA DAZZLE IN RED THIGH-HIGH SLIT GOWN

 

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Malaika Arora completed the look with sexy black high heels and minimal jewellery, including rings and drop earrings adorned with rubies. She finished by applying kohl eyeliner, winged eyeliner, smouldering smokey eyes, mascara on the lashes, mauve lip colour, and highlighter. She accentuated her look with hair with a classic centre part.

Malaika Arora’s hairstylist dropped her photos in a red hot gown and captioned them, “A beautiful sultry eye, shiny straight hair and glowing skin @malaikaaroraofficial (sic).”

MALAIKA ARORA MAKES JAWS DROP IN THIGH-HIGH SLIT GOWN

 

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Malaika Arora’s fans and followers swamped the comment section. They dropped fire and heart-eye emojis. One of the users wrote, “Seriously, she is amazing!” Another user wrote, “Beauty never ends. (sic).” The third one said, “अति सुन्दर (sic).”

Malaika Arora, as always, rocked the ensemble with the utmost style and lent her divine aura to the scene.

Step 1: Aloe Vera And Jojoba Oil Enriched Gel Face Wash

Crafted in a gel-based formulation, the face wash adeptly purifies the skin by effectively lifting away dirt and dust while maintaining the skin’s natural moisture balance. Its gentle nature ensures a nourishing cleanse, catering to the well-being of the skin. They can be used by people with oily or combination skin types.

Step 2: Hyaluronic Acid & Aloe Vera Based Toner

Akihi’s toner serves as a thorough cleansing agent, effectively eliminating dirt and impurities, thus eliminating the barrier that might hinder the interaction between the skin and moisturising products. Additionally, it plays a role in reducing the appearance of enlarged pores. This versatile toner can be applied directly onto the face or gently spread using a dampened cotton pad.

Step 3: Ceramide & Hyaluronic Acid Powered Facial Serum

Facial serums offer comprehensive nourishment for your skin, as they are swiftly absorbed and deliver enduring benefits. Akihi’s specialised facial serum is designed to enhance the skin’s collagen production, a key factor in maintaining its health and nourishment, resulting in a revitalized and well-cared-for complexion.

Step 4: Face Moisturizer With Aloe Vera & Hyaluronic Acid

Using a daily moisturizer can effectively minimize the chances of encountering skin issues like dryness, acne breakouts, and imperfections. Akihi’s moisturizer has been crafted with meticulously researched scientific formulations, aimed at preserving optimal skin moisture levels, promoting youthfulness, and ensuring a vibrant and nourished complexion.

Step 5: Sunscreen with UVA protection

Protect your skin with Akihi’s revolutionary SPF 50 sunscreen, the ultimate guardian against harmful UV rays. Whether you’re spending a day at the beach, enjoying outdoor activities, or simply going about your daily routine, sunscreen’s long-lasting formula ensures that you stay protected throughout the day, even during intense sun exposure.

Step 6: Aloe Vera & Vitamin E Enriched Lip Balm

Just as moisturiser provides essential care for the skin, lip balms serve a similar purpose for your lips. Akihi’s Lip Balm is specially formulated to hydrate and nourish the lips, ensuring their health and imparting a radiant appearance.

Health Benefits of Chestnuts

1. High in Fibre: Chestnuts are a good source of fibre. Fibre helps in keeping the stomach full and reducing hunger pangs. This further aids in gut health, reduce inflammation and improve blood sugar control.
2. High in Antioxidants: One of the greatest benefits of these nuts is that they are rich in antioxidants. Antioxidants reduce the oxidative stress in our bodies and keep us vitalised.
3. Promotes Weight Loss: Consuming chestnuts may help reduce cholesterol and belly fat. This is because they are low in fat and contain fewer calories per gram than most other nuts.
4. Good For Cardiovascular Health: Chestnuts are a beneficial source of nutrients that are great for our heart. These are known to contain gallic and ellagic acid, high antioxidants which help protect the heart against the risk of stroke and other heart diseases.
5. Manages High Blood Sugar: Chestnuts have several intriguing properties that may aid blood sugar control. Despite being higher in carbs than most nuts, chestnuts are a good source of fiber that can help prevent blood sugar spikes.

5 WARNING SIGNS OF DEHYDRATION

1. Dry, Flaky Skin: Your skin may feel tight, rough, or flaky. Fine lines and wrinkles may become more pronounced due to decreased skin elasticity.
2. Chapped or Cracked Lips: Your lips may feel dry, and tight, or develop cracks. Lips might appear red, irritated, or peeled.
3. Dull Complexion: Dehydration can lead to a lacklustre complexion with less radiant and glowing skin.
4. Increased skin Sensitivity: Dehydrated skin can become more sensitive to irritants, leading to itching, redness, or discomfort.
5. Delayed Wound Healing: Dehydrated skin can have impaired wound healing and might take longer to recover from cuts or other injuries.

HOW TO PREVENT DEHYDRATION?

1. Stay Hydrated Throughout the Day: Drinking an adequate amount of water throughout the day will help in hydration. Set reminders to remind yourself to drink water regularly.
2. Consume Hydrating Foods: Eat water-rich fruits and vegetables like watermelon, cucumber, oranges, and lettuce. Incorporate foods rich in healthy fats like avocados and nuts, which support skin hydration.
3. Use Hydrating Skincare Products: Choose moisturisers and serums with ingredients like hyaluronic acid, glycerin, and ceramides to lock in moisture. Apply lip balm with hydrating ingredients like shea butter or coconut oil to keep lips moisturised.
4. Limit Hot Showers And Harsh Cleansers: Hot water and aggressive cleansers can strip the skin of natural oils, leading to dehydration. Use mild, hydrating cleansers and go for lukewarm
5. Protect Your Skin From The Sun: Apply sunscreen daily to shield your skin from UV radiation, which can contribute to skin dehydration. Wear clothes that fully protect you and seek shade when the sun is strongest.
6. Humidify Your Environment: Use a humidifier, especially during dry seasons, to add moisture to the air and prevent excessive skin dryness.
7. Moderate Caffeine And Alcohol Intake: Both caffeine and alcohol can have a diuretic effect, contributing to dehydration. Balance their consumption with increased water intake.

Keep your loved ones well-hydrated!

Aries- Attempt to improve relationships. Business issues will end. Keep your home clean and tidy.
Lucky color: Pink

Taurus- Donate medicine to the sick people. Distribute clothes to the needy ones. The day will be very comfortable.
Lucky color: Terracotta

Gemini- Perform your tasks on time. Feed the birds. Will receive your father’s blessings.
Lucky color: Blue

Cancer- Respect everyone in the neighborhood. Expenses for vehicle maintenance may be there.
Honor and respect will increase in society.
Lucky color: Sky blue

Leo- Avoid important tasks after noon. May go out with your family. Lent money will be returned.
Lucky color: Orange

Virgo- Sudden profit in business is expected. Avoid unnecessary expenses. Don’t make any changes at the workplace.
Lucky color: Maroon

Libra- Will be relieved from old debts. Time is not favourable till noon. Seek your parents’ blessings.
Lucky color: Orange

Scorpio- Putting more effort will lead to greater gains. Think before signing documents. Will be busy throughout the day
Lucky color: Yellow

Sagittarius- Tiredness will persist all day long. Donate something sweet. May go out with friends.
Lucky color: Pink

Capricorn- Talk respectfully with elders. There will be auspicious events at home. A joyful atmosphere in the family will be there.
Lucky color: Sky blue

Aquarius- Due to work responsibilities, you’ll be busy. Allocate some time for your friends. You might go on a short trip.
Lucky color: Pink

Pisces- Relationships with in-laws will be good. Avoid going out today. Don’t get angry with loved ones.
Lucky color: Sky blue

5 YOGA ASANAS FOR MIGRAINE RELIEF

1.Paschimottasana or Forward-Seated Bend

This is one of the easiest and most effective yoga asanas to practise. It helps to stretch out the spine and release stiffness from the back. It also improves flexibility.

How to do it:

• Sit straight with your legs stretched out.
• Raise both of your arms take a breathe in.
• Next, exhale and try to take your fingers and hold on to the toes.
• Hold the positions for a few minutes.

2. Setu Bandhan or Bridge Pose
This yoga pose aids in strengthening your body and improving balance too. It is said to be one of the most helpful positions for heart blockage. Lie down on your back and place your feet wide apart. Now, press down your feet firmly and lift yourself off the mat. You can place your arms to the side with your palms facing downward on the floor.

How to do it:

• Lie down with your knees bent and raise your hips in the air.
• Keep the legs a little bit wide apart.
• Take your arms and touch the back of your feet.
• Lift your body in the air

3. Hastapadasana or Standing forward bend:
These asanas help to stretch put the full body. It helps to increase blood flow, relives of physical stiffness and helsp to compose the mind too.

How to do it:

• Stand upright.
• Raise your arms and slowly bend down to touch the floor.
• Try to take your palms under your feet.
• Try to hold the pose for a few seconds.

4. Janu Sirsasansa or Head to Knee Pose

How to do it:

• Straighten out your legs in front
• Next, bend the left knee and place it inside of the right leg, on the thigh.
• Slowly, inhale and bend your head toward the toes.
• With both your hand try to hold onto your toes
• Also, try to touch your nose with your knees, only if your body allows it.

5.Padmasana or Lotus Pose

This is the easiest yoga pose which is powerful and effective too. This asana brings the heart of yoga and has several benefits. Majorly it helps to calm the body and mind.

6.Cat cow pose

This gentle, accessible backbend stretches and mobilises the spine. Practicing this pose also stretches your torso, shoulders, and neck. For this one needs to get on all fours and place their wrists underneath your shoulders and your knees underneath your hips. Inhale as you look up and let your stomach drop down toward the mat. Exhale as you tuck your chin into your chest, draw your navel toward your spine, and arch your spine toward the ceiling.

Starting with patriotic songs playing in our neighbourhoods to children running around with flags and wearing attires of different freedom fighters for their school competition and flag hoisting ceremony, everything reminds of the freedom that makes our life so easy and hassle-free without any restriction. So, as India enters its 77th year of independence, being an Indian, we also have some responsibilities towards our nation.

Here are a few things you can do to contribute to your nation and society:

Plant Greenery

One of the most alarming things that the country is facing is global warming. With the making of multinational companies, malls and bungalows, trees are being cut down, leading to natural calamities and growing heat waves. So, planting trees must be the top most priority for Indians to celebrate the Independence Day. Increase greenery in your neighbourhood, making sure that our future generations have a safer and breathable place to live in.

Clean your Surrounding

Before we get ready to hoist flags, pledge to gather the people in your locality and join hands for a cleaning drive. We all must have cleaned our rooms and house, but now, let’s do the greatest service and clean our country. A small step of an individual can be a big leap for mankind. Not just this, your initiative might inspire others to keep their surroundings neat and clean.

Cook Food For The Poor

India is free and rich in culture and tradition, but still our country is struggling with many below-the-poverty line people who cannot afford three meals a day. As a kind gesture, spare your time and cook some delicacies for the needy and make their Independence day brighter.

Think For The Welfare Of The Four Legged Warriors

On the day of freedom, not many of us might think of our paw-buddies. Every life is important, be it trees, animals or humans. Helping out stray animals who can love unconditionally if treated the right way can be another way to contribute to the nation. Feed stray animals, be it cows, dogs or cats. Dedicate some time of your day to love and be a helping hand of an animal welfare group.

Random Acts Of Kindness

It might sound childish, but small gestures can really make a person’s day. From giving a compliment to a random person to helping someone going through some difficulties, on this day of freedom, let’s take out time to bring a smile on someone’s face and make them feel cherished through a good deed or word.

So, what are your thoughts on this?

Here is a list of ways to be stress-free. Have a glance!

Take Out ‘Me’ time: After long and stressful working hours, take out time for socialising, relaxing, or exercising. Keep aside a couple of nights and take out a quality ‘me’ time for de-stressing. Doing things that inspire you will help you relax. Indulge in activities that will make you feel light and relaxed.

Prioritise What’s Right: The most important thing one has to understand and follow over the time is to prioritise the urgent and leave the not-so-important work for later. Stop burdening yourself unnecessarily and take the right decision. Doing so might not shoo away a lot of stress in one go, but will definitely make you feel calmer.

Learn To Say ‘No’: Sometimes people stress themselves because of a lack of control over their circumstances. Thinking you cannot say ‘No’ makes things worse and leads to stressful situations. Thus, one should know that saying no is not a bad thing when things get out of control.

Unplug Electronics And Do Activities That Soothe Your Mind: In the era of electronics, it is getting difficult for people to part with their devices like laptops, smartphones, computers and tablets. These gadgets have become an unavoidable part of our lives, making it challenging to escape stress. So, cutting the cord and avoiding the notifications is vital. Even for a few minutes, minimising your screen time may help de-stressing. During the time you avoid the use of gadgets, do activities that soothe your mind and help you focus.

Eat healthy and Meditate: Last but not the least, it is important to remember that good food equals good mood. Having a balanced diet is important for mental health. A proper nutritious diet will help repair body cells and protect our brain from being stressed. Walking or any sort of physical activity like meditation will help in alleviating symptoms of anxiety, depression, etc. and will have a calming effect on your nerves.

So, this Independence Day, let’s kick out stress and let ourselves free.

• Acid reflux, which can include a bitter taste, persistent cough, pain when lying down and trouble swallowing.
• Heartburn: a burning sensation in the chest or throat
• Indigestion: gas or bloating

Antacids are usually taken in the form of liquid, chewable gummy or tablet that you dissolve in water to drink. These medications are usually available in shops without any prescriptions.

Side Effects of Antacids

Do you suffer from acidity often and pop these acid reflux drugs as candies? Then you need to be aware of the potential risks. A new study has found that those who take acid reflux medications regularly for four-and-a-half years or more may have a higher risk of dementia, compared to people who do not take these medications.

Other Symptoms You May Not Know

According to Healthline, many of the side effects of antacids come from not taking them as directed.

Many antacids – including Maalox, Mylanta, Rolaids and Tums — contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:

• nausea
• vomiting
• mental status changes
• kidney stones

Excess calcium can also lead to alkalosis. In this condition, your body doesn’t make enough acid to function properly. If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If you’ve taken an antacid according to the directions and haven’t gotten relief, talk to your doctor.

Precautions

Don’t take antacids frequently. If you experience symptoms of heartburn or indigestion daily, reach out to a healthcare professional to look into the cause of your symptoms. Always follow instructions on how much and how frequently you should take antacids according to the label of each antacid brand, since they may differ.

It is a natural process in that our bones and joints sustain damage with age and reduce in mobility causing pain and discomfort.

Here are a few tips and lifestyle tweaks that can help t improve bone and joint health for longevity.

7 WAYS TO KEEP BONE AND JOINTS HEALTHY

1. Stay Active: One of the foremost things to keep in mind is to remain active. Just like machines, when left uncared and unused, they tend to rust and stop working. Similarly, it is important to keep the movement of joints. Avoid sitting at one place in one position for a longer duration. It is better to at least keep moving a little bit every half hour to 1 hour.
2. Weight Management: Weight plays an essential role in maintaining joint health. Our joints bear the weight of our bodies. Therefore, extra weight or obesity often leads to pain in the knee, back and hips. It is best to seek a professional to chart out a course of action for healthy weight management.
3. What You Eat is What You Reap: There are no surprises about consuming a healthy diet for optimal functioning of the body. Include foods with vitamin D, vitamin C, and more proteins.
4. Regular Physical Activity: Exercising is one of the cardinal rules for a healthy lifestyle. It helps to keep the limbs, muscles and joints mobile and flexible.
5. Hydration is a Golden Rule: Water is important for joint cartilage. When we stay hydrated enough, our body produces synovial fluid for joints that guards them from deterioration.
6. Warm-Up and Cool-Down Process: Before indulging in physical activities it is essential to warm up. This helps to prepare the muscles for a workout coming up its way. This also lowers the risk of injury. Similarly, after exercising, it is important to let the body cool down and recover.
7. Ensure Proper Techniques: Performing exercises, yoga and fitness is important but what is also more important is the technique. Doing an exercise correctly is the most essential. Otherwise, it may lead injuries and also adds strain to the joints and bones.

Starting now is the time. It is always better to start by making lifestyle changes if you don’t already do it, and make way for a healthier life. Joint and bone health is important to keep our bodies mobile as we age.

6 Proven Tips to Lose Weight Without Diet or Exercise

1. Chew Thoroughly And Slowly: When you chew your food thoroughly, you eat more slowly, which is linked to lower calorie intake, feeling fuller for longer, and smaller portion sizes. To get into the habit of eating more slowly, it may help to count how many times you chew each bite.
2. Don’t Miss Out on Protein: Protein helps by adding satiety to a meal and by increasing the digestion time. This keeps you full for longer and also prevents insulin spikes and troughs, preventing the urge to snack.
3. Eat More Whole Grains: Whole Grains are non-refined grains. As they are chewier and contain more fibre, you will feel fuller more quickly and eat a little more slowly. Additionally, because these whole grains take longer to digest, there is a sustained energy release over time, preventing energy dips and hunger pangs.
4. Have More Home-Cooked Meals: A great way to increase the amount of nutrient-dense foods in your diet is to prepare your own meals at home. Studies show that those who cook more meals at home tend to weigh less than those who frequently eat out or consume processed foods.
5. Drink water regularly: Drinking water can help you eat less and lose weight, especially if you drink it before a meal. As it reduces calorie intake and hunger while also increasing fullness and satisfaction.
6. Avoid stress and get enough rest: Stress and sleep are frequently neglected when it comes to health. In reality, both have significant impacts on your appetite and weight.