8 Superfoods to Lower Blood Pressure in Youth

Green leafy veggies like spinach have magnesium, potassium that helps to regulate blood pressure level

Beetroots are super healthy and good source of nitrates, which relaxes blood vessels

Legumes have potassium and magnesium along with other nutrient content that helps to regulate BP level

Bananas are considered good source of potassium that helps to lower the hypertension

Berries are one of the healthiest foods to eat. Loaded with anti-oxidants they are good for blood pressure

Flax seeds have high content of nutrients that is good for lowering BP levels.

Oatmeal is healthy breakfast to start your day with and helps keep BP levels in check

Garlic is one of the best herbs and spices to include in meals. It has several health benefits to its name.